Stages of an Erection

It’s perfectly natural for men who suffer from small erections to seek erection therapy. Actually, it’s the best thing they can do because they cannot expect the problem to go away on its own. The first question that any man feels the need to ask is why is this happening. However, the answer is not that simple and straightforward and the problem can be absolutely anywhere in the system that makes erections possible.

But in order to understand the system that drives erections, we should take a closer look at each stage of the process. There are four stages to an erection and they involve different parts of our bodies because sex, like many other processes, has to involve the brain and the nervous system before any visible effect is present. Unfortunately, problems can appear at every step of the way.

The first stage of an erection is sexual arousal. Whether by means of your thoughts or your senses (sight, hearing, touch) the sexual stimulus reaches your brain and puts the whole system in motion. The brain is not only the seat of consciousness, but also the governor of your body and nearly every action starts here. Sigmund Freud, the father of psychoanalysis, said that sex is all in the head and he was quite right.

The second stage of an erection has the brain signaling the start of the actual, physical erection. The central nervous system passes on the order to the nerves that extend from the sacral plexus and into the pelvic area and nitric oxide is released into the blood vessels supplying the penis. The oxide dilates the vessels, thus increasing the quantity of blood that reaches the penis and speeding up the flow rate.

In the third stage of the erection the Corpora Cavernosa, the two sponge-like pieces of tissues in the penis, fill up with blood. The tissues stretch, the penis becomes rigid and assumes the position fit for penetration. The level of nitric oxide in the blood vessels drops, which makes the vessels tighten back up. Blood is trapped inside the penis and ensures the rigidity needed for intercourse.

The fourth stage of the erection is the final one. After ejaculation (and sometimes before the ejaculation), the blood starts to leave the penis and the rigidity vanishes. The Corpora Cavernosa are emptied and return to their normal size. The penis becomes flaccid once more and all that remains is the tingling sensation that follows the friction at skin level and the engorgement with blood.

Erection therapy, such as penile fitness exercises, can help you overcome your problems and get rid of small erections. If the problem lies with the size of the Corpora Cavernosa and the amount of blood these tissues can absorb, then you can use exercises to expand the tissue both in length and girth.

Bigger Corpora Cavernosa mean a bigger penis and, consequently, bigger erections that are bound to impress women and boost your self-esteem, thus eliminating a potential psychological cause of small erections.

Furthermore, if the problem is poor blood flow in the pelvic area, penile fitness exercises are an excellent way of increasing the amount of blood commonly routed by the body to that particular place. As exercises require more blood than usual, the body learns to satisfy this demand over the long term.

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